3C devices disrupt the biological clock and affect sleep quality
您白天經常精神不濟？問題根源很可能是前一晚沒有睡好，不過，導致睡眠障礙，原因到底如何？ 今天專題報導，要看的就…
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Sleep experts: Multiple studies suggest that the start of the high school year should be delayed.
[vc_row][vc_column][announcement_box]你為什麼需要這則新聞 不少學生在學時…
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Many people have experienced sleep paralysis, also known as "sleep paralysis." What is this phenomenon?
記者金沙／編譯 許多人都有做惡夢的經驗。有些人隔三差五就會在半夜中醒來，除去眼睛能動之外全身麻痺…
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言揭秘：多夢會影響睡眠嗎？
作者：楊玉慧 國家二級心理諮詢師，原創文章 夢到底是什麼？夢有什麼作用？夢發生在睡眠的哪個階段？…
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有睡眠障礙要小心 罹患肺癌風險增
作者華人健康網 記者張世傑／台北報導 根據國內一項大規模健保資料統計研究發現，經常打呼、有睡…
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肝炎治不好，也許是阻塞型睡眠呼吸中止症惹的禍！
作者：廣告企劃製作 2015-11-26 小張每天都睡不飽，疲憊感十足，睡覺又會打呼，還有隱隱的…
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Employees who are tired and full can improve work efficiency
[By reporter Wan Bochao / Compiled from foreign news reports] Can educating bosses improve employee sleep? A US study found that approximately 30%...
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Having a sleep debt and chronic insomnia may lead to depression.
Text and images provided by the author / Times Culture | Chinese Health Network The entire American population owes a sleep debt. According to the U.S. Centers for Disease Control and Prevention…
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Having trouble getting a good night's sleep? It could be due to one of six sleep disorders.
Epoch Times reporter Qin Fei compiled and reported: Everyone knows that quality sleep benefits physical and mental health, while insufficient sleep can affect a person's mood, health, and even weight. …
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睡眠受打擾 增失智風險
作者【記者蘇湘雲／綜合外電報導】 | 台灣新生報 睡眠品質不好，可能增加失智風險。美國最新研…