3C devices disrupt the biological clock and affect sleep quality
Do you often feel lethargic during the day? The root cause is likely a lack of sleep the night before. But what exactly causes sleep disorders? Today's special report will tell you…
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Sleep experts: Multiple studies suggest that the start of the high school year should be delayed.
[vc_row][vc_column][announcement_box]你為什麼需要這則新聞 不少學生在學時…
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Many people have experienced sleep paralysis, also known as "sleep paralysis." What is this phenomenon?
Reporter Jinsha/Translation: Many people have experienced nightmares. Some people wake up in the middle of the night every few days, feeling numb all over except for their eyes…
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Unveiling the Mystery: Does Frequent Dreaming Affect Sleep?
Author: Yang Yuhui, National Level 2 Psychological Counselor, Original Article: What exactly are dreams? What is the function of dreams? At which stage of sleep do dreams occur? …
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Sleep disorders may increase the risk of lung cancer.
Author: Zhang Shijie, Reporter, Chinese Health Network / Taipei Report According to a large-scale statistical study of domestic health insurance data, it was found that frequent snoring, sleep disturbances…
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If hepatitis is incurable, it may be due to obstructive sleep apnea!
Author: Advertising Planning and Production 2015-11-26 Xiao Zhang is always sleep-deprived, extremely tired, snores while sleeping, and has a faint…
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Employees who are tired and full can improve work efficiency
[By reporter Wan Bochao / Compiled from foreign news reports] Can educating bosses improve employee sleep? A US study found that approximately 30%...
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Having a sleep debt and chronic insomnia may lead to depression.
Text and images provided by the author / Times Culture | Chinese Health Network The entire American population owes a sleep debt. According to the U.S. Centers for Disease Control and Prevention…
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Having trouble getting a good night's sleep? It could be due to one of six sleep disorders.
Epoch Times reporter Qin Fei compiled and reported: Everyone knows that quality sleep benefits physical and mental health, while insufficient sleep can affect a person's mood, health, and even weight. …
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Disturbed sleep increases the risk of dementia
By reporter Su Xiangyun / Compiled from foreign news reports | Taiwan Shin Sheng Daily News: Poor sleep quality may increase the risk of dementia. A recent US study…