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12pt;\">\u5348\u5f8c1\u6642\u9803\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u4e00\u676f\u98f2\u3093\u3067\u3001\u5348\u5f8c2\u6642\u9803\u306b\u663c\u5bdd\u3092\u3057\u307e\u3057\u305f\u3002\u30d9\u30c3\u30c9\u306b\u6a2a\u305f\u308f\u3063\u305f\u307e\u307e\u3001\u5348\u5f8c3\u6642\u534a\u307e\u3067\u7720\u308a\u7d9a\u3051\u307e\u3057\u305f\u3002\u5348\u5f8c4\u6642\u307e\u3067\u8d77\u304d\u305a\u306b\u663c\u5bdd\u3092\u7d42\u3048\u307e\u3057\u305f\u3002<\/span><\/p>\n<h3>\u3042\u306a\u305f\u306f\u3053\u308c\u3089 3 \u3064\u306e\u30bf\u30a4\u30d7\u306e\u4e0d\u7720\u75c7\u306e\u3069\u308c\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u304b?<\/h3>\n<p><span style=\"font-size: 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12pt;\">\u5c31\u5bdd\u5f8c\u3001\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u305a\u300130\u5206\u4ee5\u4e0a\u3082\u7720\u308c\u306a\u3044\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u5bdd\u3064\u304d\u304c\u60aa\u3044\u4eba\u306f\u3001\u6700\u521d\u306f\u6d45\u3044\u7720\u308a\u306e\u72b6\u614b\u3067\u3059\u304c\u3001\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u4f55\u5ea6\u3082\u5bdd\u8fd4\u308a\u3092\u6253\u3061\u307e\u3059\u3002<\/span> <span style=\"font-size: 12pt;\">\u7761\u7720\u65e5\u8a8c\u306e\u4f8b\u306e\u3088\u3046\u306b\u3001\u5348\u5f8c11\u6642\u306b\u30d9\u30c3\u30c9\u306b\u6a2a\u305f\u308f\u308a\u3001\u7720\u308a\u306b\u3064\u304f\u307e\u3067\u5e73\u57471.5\uff5e2\u6642\u9593\u304b\u304b\u308a\u3001\u7761\u7720\u306e\u524d\u534a\u306f\u6d45\u3044\u7761\u7720\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>\u7720\u308a\u7d9a\u3051\u308b\u306e\u304c\u96e3\u3057\u3044<\/strong><\/span> <span 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\u6642\u307e\u3067\u306f\u6bd4\u8f03\u7684\u7720\u308a\u306b\u304f\u3044\u7761\u7720\u3067\u3057\u305f\u3002<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 12pt;\"><strong>\u65e9\u671d\u899a\u9192\u578b<\/strong><\/span> <span style=\"font-size: 12pt;\">\u591c\u660e\u3051\u524d\u306b\u76ee\u304c\u899a\u3081\u3066\u3001\u305d\u306e\u5f8c\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u79c1\u306f\u671d\u65e9\u304f\u8d77\u304d\u308b\u30bf\u30a4\u30d7\u3067\u3001\u591c\u306f\u30d9\u30c3\u30c9\u3067\u3059\u3050\u306b\u7720\u308c\u3066\u7761\u7720\u306e\u8cea\u3082\u304b\u306a\u308a\u826f\u3044\u306e\u3067\u3059\u304c\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u3068\u3066\u3082\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3001\u305d\u306e\u5f8c\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span> <span style=\"font-size: 12pt;\">\u7761\u7720\u65e5\u8a18\u306e\u4f8b\u306e\u3088\u3046\u306b\u3001\u5348\u524d4\u6642\u9803\u306b\u76ee\u304c\u899a\u3081\u3066\u304b\u3089\u3001\u518d\u3073\u7720\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u6d45\u3044\u7720\u308a\u3055\u3048\u611f\u3058\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u305f\u3060\u30d9\u30c3\u30c9\u306b\u6a2a\u306b\u306a\u3063\u3066\u76ee\u3092\u9589\u3058\u3066\u3044\u308b\u3060\u3051\u3060\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u7720\u308c\u306a\u3044\u306e\u3067\u3001\u4f11\u606f\u3068\u3057\u3066\u6349\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\">\u4e0d\u7720\u75c7\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u306e\u591a\u304f\u306f\u3001\u3088\u304f\u7720\u308c\u306a\u3044\u3053\u3068\u3092\u76f4\u611f\u7684\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u4e00\u4f53\u4f55\u304c\u539f\u56e0\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u591a\u304f\u306e\u4e0d\u7720\u75c7\u60a3\u8005\u306f\u3001\u4e0d\u7720\u75c7\u306e\u8f9b\u3044\u7d4c\u9a13\u306b\u6d78\u308a\u304d\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u539f\u56e0\u3092\u660e\u78ba\u306b\u8aac\u660e\u3067\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u7761\u7720\u65e5\u8a18\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u4e0d\u7720\u75c7\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u7c21\u5358\u306b\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306f\u3088\u308a\u52b9\u679c\u7684\u3067\u500b\u5225\u306e\u6cbb\u7642\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<section id=\"a-uid-773411\" class=\"al-section al-block al-ads\" data-mode=\"editor\" data-type=\"ads\" data-render=\"true\"><\/section>\n<h3><span style=\"font-size: 12pt;\">\u7720\u308c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u5fc5\u305a\u3057\u3082\u4e0d\u7720\u75c7\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/h3>\n<p><span style=\"font-size: 12pt;\">\u4e0d\u7720\u75c7\u306f\u5fc5\u305a\u3057\u3082\u4e0d\u7720\u75c7\u304c\u539f\u56e0\u3067\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4ed6\u306e\u57fa\u790e\u75be\u60a3\u3084\u5358\u306b\u4f53\u5185\u6642\u8a08\u306e\u554f\u984c\u304c\u539f\u56e0\u3067\u3042\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\uff08\u4ee5\u4e0b\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\uff09\u3002<a title=\"\u30ea\u30f3\u30af\u306e\u8aac\u660e\" href=\"http:\/\/jasonpsychologist.blogspot.tw\/2015\/06\/sleep-medicine.html\" target=\"_blank\" rel=\"noopener\">\u300c\u7761\u7720\u306e\u554f\u984c\u300d - \u306a\u305c\u79c1\u305f\u3061\u306f\u4e0d\u7720\u75c7\u306b\u60a9\u307e\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/a>\u7720\u308c\u306a\u3044\u3053\u3068\u304c\u5fc5\u305a\u3057\u3082\u4e0d\u7720\u75c7\u3067\u306f\u306a\u3044\u306a\u3093\u3066\u4fe1\u3058\u3089\u308c\u306a\u3044\uff1f\u30b8\u30a7\u30a4\u30bd\u30f3\u304c\u7761\u7720\u65e5\u8a18\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-size: 12pt;\">\u3053\u306e\u4e0d\u7720\u75c7\u306f\u3001\u5b9f\u969b\u306b\u306f\u7761\u7720\u4e0d\u8db3\u304c\u539f\u56e0\u3067\u306f\u306a\u304f\u3001\u4f53\u5185\u6642\u8a08\u306e\u7570\u5e38\u304c\u539f\u56e0\u3067\u3059\u3002\u4f53\u5185\u6642\u8a08\u306f\u5348\u524d3\u6642\u534a\u9803\u306b\u5c31\u5bdd\u3059\u3079\u304d\u6642\u9593\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u5348\u524d0\u6642\u9803\u306b\u5c31\u5bdd\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5f53\u7136\u306a\u304c\u30892\uff5e3\u6642\u9593\u306e\u4e0d\u7720\u306b\u9665\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u65e5\u4e2d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u983c\u3063\u3066\u8d77\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3082\u307e\u3060\u7720\u6c17\u304c\u6b8b\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9031\u672b\u306b\u306f\u4e0d\u7720\u75c7\u3084\u65e5\u4e2d\u306e\u7720\u6c17\u306f\u6d88\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span> <span style=\"font-size: 12pt;\">\u3053\u306e\u4f8b\u304b\u3089\u6b21\u306e\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059...<strong>\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u5bdd\u8fd4\u308a\u3092\u7e70\u308a\u8fd4\u3057\u3066\u306a\u304b\u306a\u304b\u7720\u308c\u305a\u3001\u3088\u3046\u3084\u304f\u7720\u308a\u306b\u3064\u304f\u307e\u30672\uff5e3\u6642\u9593\u304b\u304b\u308a\u307e\u3057\u305f\u3002\u3067\u3082\u3001\u3044\u3064\u3082\u306f\u5348\u524d3\u6642\u534a\u304f\u3089\u3044\u306b\u306f\u5bdd\u3066\u304f\u308c\u308b\u3093\u3067\u3059\u3002\u5bdd\u308b\u6642\u9593\u3092\u3082\u3063\u3068\u9045\u304f\u3057\u305f\u3089\u3001\u3082\u3063\u3068\u65e9\u304f\u5bdd\u3066\u304f\u308c\u308b\u304b\u306a\uff1f \u5b9f\u306f\u3001\u9031\u672b\u306f\u5bdd\u308b\u6642\u9593\u3092\u9045\u304f\u3059\u308b\u3068\u3001\u5bdd\u3064\u304d\u3082\u60aa\u304f\u306a\u304f\u3066\u3001\u304a\u663c\u307e\u3067\u5bdd\u3066\u304f\u308c\u308b\u3093\u3067\u3059\u3088\uff01<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 16pt;\">\u3053\u306e\u75c7\u72b6\u3092\u7d4c\u9a13\u3059\u308b\u591a\u304f\u306e\u4eba\u306f\u3001\u305d\u308c\u304c\u300c\u5bdd\u3064\u304d\u304c\u60aa\u3044\u300d\u30bf\u30a4\u30d7\u306e\u4e0d\u7720\u75c7\u3067\u3042\u308b\u3068\u8aa4\u89e3\u3057\u3001\u7761\u7720\u85ac\u3092\u670d\u7528\u3057\u59cb\u3081\u307e\u3059\u3002<\/span><span style=\"font-size: 16pt;\">\u3057\u304b\u3057\u3001\u7761\u7720\u85ac\u3067\u306f\u4f53\u5185\u6642\u8a08\u304c\u539f\u56e0\u306e\u7761\u7720\u969c\u5bb3\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u5fc5\u8981\u306a\u306e\u306f...<strong>\u5149\u7dda\u7642\u6cd5<\/strong>\u4f53\u5185\u6642\u8a08\u3092\u8abf\u6574\u3059\u308b\u305f\u3081\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u3064\u307e\u308a\u3001\u7761\u7720\u8ffd\u8de1\u306f\u91cd\u8981\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304b?<\/span> <span style=\"font-size: 12pt;\">\u5168\u4f53\u3068\u3057\u3066\u3001<strong>\u4e0d\u7720\u75c7\u6539\u5584\u306e\u7b2c\u4e00\u6b69\u306f\u300c\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u300d\u3067\u3059\uff01\u306a\u305c\u7720\u308c\u306a\u3044\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u69d8\u3005\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 12pt;\"><em>\u30cb\u30e5\u30fc\u30b9\u30bd\u30fc\u30b9:<a href=\"https:\/\/www.managertoday.com.tw\/\" target=\"_blank\" rel=\"noopener\">\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u6708\u6b21<\/a><\/em><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7720\u3044\u6642\u306f\u4e00\u6669\u4e2d\u7720\u308c\u305d\u3046\u306a\u6c17\u5206\u306b\u306a\u308b\u2015\u2015\u305d\u308c\u304c\u300c\u5e78\u305b\u300d\u3002\u3067\u3082\u3001\u5b9f\u969b\u306b\u7720\u308a\u306b\u843d\u3061\u3066\u307f\u308b\u3068\u3001\u305f\u3063\u305f2\u5206\u3057\u304b\u7d9a\u304b\u306a\u3044\u2015\u2015\u305d\u308c\u304c\u300c\u4e0d\u7720\u75c7\u300d\u3002\u4eca\u591c\u306f\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[76],"tags":[],"class_list":["post-5550","post","type-post","status-publish","format-standard","hentry","category-76"],"taxonomy_info":{"category":[{"value":76,"label":"\u5065\u5eb7\u65b0\u805e"}]},"featured_image_src_large":false,"author_info":{"display_name":"\u5275\u667a\u751f\u6280","author_link":"https:\/\/www.transgene.com.tw\/ja\/author\/swtung\/"},"comment_info":"","category_info":[{"term_id":76,"name":"\u5065\u5eb7\u65b0\u805e","slug":"%e5%81%a5%e5%ba%b7%e6%96%b0%e8%81%9e","term_group":0,"term_taxonomy_id":76,"taxonomy":"category","description":"","parent":0,"count":26,"filter":"raw","cat_ID":76,"category_count":26,"category_description":"","cat_name":"\u5065\u5eb7\u65b0\u805e","category_nicename":"%e5%81%a5%e5%ba%b7%e6%96%b0%e8%81%9e","category_parent":0}],"tag_info":false,"tpgb_featured_images":null,"tpgb_post_meta_info":{"get_date":"6\u6708 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