More than just weight gain! Insufficient sleep leads to premature brain cell aging and death.

Autumn is here, and many people are waking up with a persistent runny nose and itchy eyes, making it difficult to concentrate on studying or working. They don't even have a cold, disrupting their daily routines…

When you're sleepy, it feels like you could sleep all night—that's "happiness"; but when you actually fall asleep, it only lasts for two minutes—that's "insomnia." Tonight…

Poor sleep or insufficient sleep can cause cholesterol spikes. Dr. Yuan Ming-chi, attending physician of cardiovascular surgery at Tai-An Hospital, spoke yesterday (the 19th) at the "Starting from the Heart, a Happy Life" event…

Author: Yang Yuhui, National Level 2 Psychological Counselor, Original Article: What exactly are dreams? What is the function of dreams? At which stage of sleep do dreams occur? …

Media reports that internationally renowned director Ang Lee is suspected of suffering from sleep apnea have brought this modern-day ailment back into the spotlight, and the proportion of patients seeking treatment at outpatient clinics has indeed increased...

By National Cheng Kung University Hospital: Sleep is a very important part of life, but some people are troubled by poor sleep quality; Dr. Lin Cheng-Yu, an ENT specialist at National Cheng Kung University Hospital, stated…